Wednesday, August 29, 2012

Homemade Hummus

I am a huge fan of hummus, especially now that I am trying to pack as much nutrition into small meals!  Chickpeas are loaded with protein and fiber; two important elements of my preggo diet!

Recently my aunt made some delicious homemade hummus for a family picnic, it was great and has now become my own go to hummus!  The store bought hummus has added ingredients to preserve freshness that I would like to avoid if I can.



Surprisingly because of where I live finding tahini, one of the main ingredients, was a challenge!  I finally got my hands on some and created my first batch!

This recipe was quick and simple!  Gathering the ingredients probably took more time than actually making the hummus!



HUMMUS(Adjust to your taste.)
1-2 cloves Garlic
1 can Chickpeas...drain saving 1/2c bean water
Splash - 4 Tbs Lemon Juice
2-3 Tbs Tahini
1-2 Tbs Olive oil
1 Tbs Tamari or any low-sodium soy sauce
Salt/Pepper to taste



Place all the ingredients in a food processor and blend.  



Sorry the picture is a little gross, the tahini was dripping down the side!

Once things start getting blended you'll notice it is a bit thick.  Add small amounts of the saved bean water (1 Tbsp) at a time into the hummus mixture until you get to your desired consistency.  

Place in a bowl and enjoy!  I love dipping veggies into my hummus!   





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