I am not sure if it was a mental trick of if I physiologically was more energetic and feeling alive! Either way I liked how I felt and so I wanted to try a new recipe.
I chose not to use any dairy products this time. Coconut milk is a non dairy alternative packed with health benefits. If you're interested in the nutritional breakdown the coconut research center has a great .pdf available here.
Spinach Smoothie #2 (Makes approximately 4 smoothies)
2 Bananas
1 can coconut milk
3 rings of pineapple (canned)
1 kiwi
4 handfuls of spinach
I really enjoyed the fruitiness of this smoothie. I did have to use canned pineapple, I am sure it would be even better with fresh!
Linked to: Chef In Training, Hookin Up with HOH, Frugal Friday, Functional Friday
